Protein Cheesecake Cups
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How Plus works- 390
- CALORIES
- 32g
- PROTEIN
- 36g
- CARBS
- 14g
- FAT
Macros are for one serving as written. Make gives you more servings of the same size; Portion resizes one serving and moves the macros with it.
Ingredients
- 400g (1.75 cups) Greek yogurt, 0%
- 200g (3/4 cup) cream cheese, light
- 60g (2 scoops) whey protein, vanilla
- 80g (2/3 cup) rolled oats, dry
- 40g (2 tbsp) honey
- 30g (2 tbsp) peanut butter
- 160g (1.25 cups) mixed berries
- 1 tsp vanilla, pinch of salt, mint to finish
8 ingredients, each with the gram weight the macros above were computed from.
Method
- Blitz the oats with the peanut butter and half the honey into a rough crumb, then press into the bottom of four glasses.
- Press it down firmly with the back of a spoon. A loose base floats up through the filling.
- Beat the cream cheese on its own until completely smooth before anything else joins it. Lumps at this stage never come out.
- Add the yogurt, whey, remaining honey, vanilla and salt and beat until thick and glossy.
- Taste it. Whey brands differ enormously in sweetness and this is the moment to adjust, not after it sets.
- Spoon over the bases and tap each glass on the counter to settle it flat.
- Chill at least 3 hours. It firms considerably and the whey flavour fades as it sits.
- Top with berries and mint just before serving.
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MacroChef Plus is bought in the iPhone app, which is on its way to the App Store. The free week and the subscription are handled by the App Store, so they are cancelled there too.
How Plus worksTip: beat the cream cheese smooth first, alone. Every lumpy protein cheesecake is one where the yogurt went in too early.
EquipmentMixing bowls, blender
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KeepsFridge 4 days. Add the fruit on the day.
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Macros are computed from the raw ingredient weights above using USDA FoodData Central reference values. Brands vary, so treat them as close estimates rather than lab figures. Nothing here is medical or dietary advice.