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Turkey Roll-Ups

SERVES 1 · 6 MIN · NO COOK

Turkey Roll-Ups
Make
Portion kcal
Coming to the App Store

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300
CALORIES
33g
PROTEIN
15g
CARBS
13g
FAT

Macros are for one serving as written. Make gives you more servings of the same size; Portion resizes one serving and moves the macros with it.

Ingredients

  • 150g (5.5 oz) deli turkey, sliced
  • 60g (1/4 cup) cream cheese, light
  • 80g (1/2 small) cucumber, in thin batons
  • 60g (2 cups) baby spinach
  • 1 tsp dijon mustard, black pepper, fresh dill

5 ingredients, each with the gram weight the macros above were computed from.

Method

  1. Stir the mustard, dill and plenty of black pepper into the cream cheese until it is soft enough to spread.
  2. Lay the turkey slices out flat, overlapping two slightly where they are thin.
  3. Spread a thin layer of cream cheese right to the edges. A bare edge is where the roll comes apart.
  4. Lay spinach leaves down, then the cucumber batons in a line along one end.
  5. Roll tightly from the cucumber end, pressing gently as you go.
  6. Chill 15 min seam-side down before cutting - warm rolls unravel under the knife.
  7. Cut on the diagonal with a sharp knife, wiping the blade between cuts.
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MacroChef Plus is bought in the iPhone app, which is on its way to the App Store. The free week and the subscription are handled by the App Store, so they are cancelled there too.

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Tip: chill them before slicing. Fifteen minutes in the fridge is the difference between neat spirals and a plate of unrolled turkey.

EquipmentMixing bowls

KitMixing bowls

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KeepsFridge 3 days, cut side down in a sealed box.

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Macros are computed from the raw ingredient weights above using USDA FoodData Central reference values. Brands vary, so treat them as close estimates rather than lab figures. Nothing here is medical or dietary advice.