Keto Cobb Salad
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How Plus works- 945
- CALORIES
- 73g
- PROTEIN
- 16g
- CARBS
- 65g
- FAT
Macros are for one serving as written. Make gives you more servings of the same size; Portion resizes one serving and moves the macros with it.
Ingredients
- 150g (5.5 oz) cooked chicken breast, sliced
- 2 eggs (100g), boiled and halved
- 80g (1/2 small) avocado, sliced
- 40g (1.5 oz) bacon, cooked and crumbled
- 40g (1.5 oz) feta or blue cheese, crumbled
- 100g (3 cups) romaine lettuce, chopped
- 60g (6 halves) cherry tomatoes
- 15ml (1 tbsp) olive oil
- 15ml (1 tbsp) lemon juice
- 1 tsp dijon mustard, 1/2 tsp salt, black pepper, chives
10 ingredients, each with the gram weight the macros above were computed from.
Method
- Boil the eggs 9 min, then straight into cold water for 5 min before peeling.
- Whisk the oil, lemon, dijon, salt and pepper into a dressing.
- Spread the chopped lettuce across the bottom of a wide shallow bowl.
- Lay everything else in distinct rows across the top rather than tossing it. A Cobb is a composed salad, and rows are the whole point - you choose what goes on each forkful.
- Slice the avocado last so it does not brown, and lay it directly against the lemon dressing.
- Scatter the bacon and cheese over the rows.
- Take the dressing separately if this is travelling, and pour it over at the table.
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How Plus worksTip: rows, not tossed. Tossing a Cobb turns six distinct things into one brown thing.
EquipmentSaucepan with lid, mixing bowls
KitSaucepan with lidMixing bowls
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KeepsFridge 2 days undressed, avocado added on the day.
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Macros are computed from the raw ingredient weights above using USDA FoodData Central reference values. Brands vary, so treat them as close estimates rather than lab figures. Nothing here is medical or dietary advice.